Thursday, September 24, 2009

Honey massage against cellulite!

Honey massage
Honey massage

This method, which came to us from ancient Tibet. It is based on the interaction of the skin and the biologically active substances contained in honey, including the standard mechanisms of action of other types of massage.
Refers to a variety of reflexology - an amazing combination of therapeutic action of honey and massage.

The dramatic improvement of blood flow in the deep layers of the skin and underlying muscles, improves supply the internal organs and tissues.
Honey, giving biologically active substances, adsorbs toxins and facilitates the rapid removal of them from the body. This massage is done to increase lymph flow and cleansing the skin.

Skin after application of honey massage becomes silky, supple and smooth subcutaneous thickening, improving overall health.

The course of honey massage is designed for 15 sessions in a day. It is very important that the massage is carried out every day, namely through the day.

What you need to massage?

Honey - the natural floral, lime or any other, with no additives and are not necessarily sugared.

As a complement to honey can enter aromatic oils: lemon, orange, tangerine, grapefruit oil of juniper, eucalyptus, lavender, petit-Grain.

Calculation - 1 teaspoon of honey - 5 drops of oil or a mixture of oils.
If you do massage thighs and buttocks, just 2 teaspoons of honey and 5 drops of oil.

Examples of mixtures for honey massage:

2 teaspoons of honey, 5 drops of lemon oil, 2 drops of eucalyptus, 2 drops of lavender oil
2 teaspoons of honey, 3 drops of lemon oil, 2 drops of orange, 2 drops of lavender oil, 3 drops of juniper
2 teaspoons of honey, 5 drops of lemon oil, 5 drops of orange
2 teaspoons of honey, 3 drops of lemon oil, 2 drops of lavender oil, 5 drops of peppermint

Honey oil is mixed directly before the massage. If there are several oils, the first mixed oil, then add honey and mixed thoroughly.

Massage

Honey is applied to the palms of hands and clapping movements is transferred to the massaged area. Leaves of the mixture, the other remains on the hands. If there are several zones - each zone is massed on the queue.

Once the honey is completely transferred to the body, Ladino firmly "glued" to the body and a sharp break away. Gradually, clapping movements should become sharper and stronger. Pressed his hands tightly. Accordingly, and tear them more sharply.

Honey is driven into the skin and the surface is only a thin layer.
Then the hands begin to appear white mass. In the beginning it goes out of his hands and then remains on the skin. And then most of the weight shifts to the palm. Procedure is performed in minutes 5-10.

More honey is washed off with warm water in loose wool. After the massage must lubricate the skin moisturizing cream.

After the massage room left bruises that disappear over time. This should not be afraid. Very painful procedure only the first session, then the skin adapts and massage is much easier.

Source: apelsinka.ru

Read more!

Wednesday, September 23, 2009

ANTI-CELLULITE MENU

DESCRIPTION:

Structure of the subcutaneous tissue to deteriorate alarmingly in violation of the metabolism in adipose tissue. Proper nutrition normalizes metabolism and stops the development of cellulite.

# Eat foods rich in fiber (cereals, whole-grain bread, bran), vitamins and mineral components (milk, lean fish, vegetables, fruits). Emphasis - zucchini, carrots, salad, citrus fruits, red grapes and cranberries: they contain biologically active substances, normalizing fat metabolism.

# Drink at least 1.5-2 liters per day - struck cellulite tissue in dire need of so-called drinks: freshly pressed juices, the infusion of wild rose, green tea (not iced - worse than cold water is absorbed). Significant nuance: slake relies a little and always in the intervals between meals - then slag will effectively excreted from the body.

# Forget about the "duty" sandwiches, snacks in haste and fast food! Do not get carried away mono-diet (apple, kefir, etc.), limit salt, chips, greasy and sweet foods.

This system of nutrition and regular visits to the gym helps greatly to get rid of nasty deposits
CONDITIONS OF PARTICIPATION:
Enough to be in the peel of an orange! Do not expect to solve the problem and the only way the first time - it requires an integrated approach and patience. Join!

Read more!

Tuesday, September 22, 2009

Watermelon Diet. For fifteen days minus 9 kg!


GIRLS! Late summer early autumn is the time for watermelons. I suggest everyone to try this diet. Seeking like-minded people. In the meantime, read, reflect, scold or comment.

Watermelon is an excellent diuretic. And if the early watermelon can contain a lot of nitrate, it is well matured, and eaten in a "situation" being nothing but profit, not yield. watermelon diet , as most "extreme" mono-diet, you should not continue for more than five days. During this time you thoroughly get rid of chemical waste, excess water in the body, as well as unwanted salts. The diet is simple: during the day you eat a watermelon at a cost of pounds of pulp per 10 kg of your weight. Pay close attention to their state: in some cases, the body of a watermelon mono-eating react negatively.

daylong : Last day to eat 400-500 grams of pulp in 5 receptions. In hypertension, circulatory failure, nephritis, gout, liver and biliary tract, the number of obesity should be limited to 300-400 grams per day.

Disadvantages diet : You can not hold watermelon diet with kidney stones, diabetes, severe diseases of the pancreas. However, if the second day with you all right (did not raise any weight in the abdomen or bloating or other unpleasant effects) and boldly go on a diet all five days.

After the diet, usually dumped up to three kilograms, go to " watermelon nutrition " for another ten days: For breakfast, eat unsweetened oatmeal and a little cheese. At lunch - a slice of fish, meat or poultry and vegetable salad without fat filling. At dinner - a solid portion of watermelon at a cost of 1 kg of flesh in the 30 kg weight. For fifteen days, you can lose up to 8 kg!

GOOD LUCK!

Source: greenways.is
http://womanweight.blogspot.com/

Read more!

Monday, September 21, 2009

STRIPED SEASON! We must learn to choose WATERMELONS!

water lemon part
From August 1, officially started the season watermelons. However, in order to enjoy eating "baleen" is not clouded by intestinal disorders, need to learn how to choose watermelons

How not to poison

Statistics in recent years for the fans of watermelons is very encouraging. Doctors say that poisoning striped berries becoming increasingly rare - the last three years in Moscow, there have been no cases. But as they say, better safe than sorry, so before you begin to feast on juicy berries, note the appearance of bought the watermelon.


fruit punctuated with nitrates , if:

● the flesh is dark red, sometimes with a violet tint;

● When cut thick streaks of yellow color (in a normal watermelon veins are thin, white-pink);

● flesh watermelon smooth as polished, it is not visible on the sugar grains;

● lowered into the water a piece of watermelon stains in pink or red color.


However, nitrates - not the only danger, which may be present in watermelon. Watermelon rind absorbs harmful substances, including heavy metals, from the air like a sponge. Watermelon sold gassy near freeways, before you get to see you on the table, time to absorb the huge amount of chemistry. So better to search tent, located away from the highway. By the way, according to the rules, sellers of watermelons do not have to keep your goods on the ground. Each watermelon tent should be equipped with special trays, elevated at least 20 cm above the ground.


Often sellers cut a small clove of watermelon, so that the client was convinced that he got a ripe specimen. Do not allow the trader to make such an incision. Through him in the flesh can get different microbes, and then not to avoid stomach upset. For the same reason not to buy broken and cracked watermelons.


green or red ?

Bring home unripe watermelon - too much frustration, so buying a striped berry, pay attention to the following features:


● As a general rule, ripe melons are quite large and still relatively light for its size.


● The greater the difference between light and dark stripes on the "clothes" of your watermelon, the greater the likelihood that it will be red and sweet. Another "selfish" a sign of maturity - shine. A good melon is able to let sunbeams no worse than a mirror.


● Connoisseurs can tell a ripe watermelon from green through clapping and compression. In an immature watermelon flesh is dense, the sound of her column is distributed with difficulty, so the sound will be louder and louder spanking crack, so will your delicious watermelon dessert.


● At the ripe melons usually have a yellow stain on the side, where the watermelon skin touched the ground until the fruit is not disrupted. In unripened specimens that spot of white.


● If a fingernail to peel a ripe watermelon on it will trace.


Watermelon is rich

B vitamins - to facilitate the smooth working of the nervous system.

Vitamin C - strengthens immunity and fights early aging.

Magnesium - removes from the body excess cholesterol, stabilizes blood pressure, normalizes the liver and kidneys. Potassium - required for normal functioning of the cardiovascular system.



In watermelon contains:


80% - water;

5-10% - of plant sugars;

10% - fiber;

48 kcal - 100 g pulp.

Read more!

Monday, September 7, 2009

NUCLEAR DIET! THREATENED stomach! EFFECT stunning!

nuclear diet
Characterized by a low calorie diet (about 1000 kcal), but plenty of protein and vitamins.

Therefore, it may not be used 1-2 times a week, handling a diet, and within 1-2 weeks.

My diet:

1-and breakfast: half a glass of juice, 1 egg or a piece of cheese, a piece of boiled lean meat or 100 grams of cottage cheese, 1 kus. bread, a cup of tea or coffee without sugar.

2-nd breakfast: Quark 150-200 gr. Fresh unsweetened fruit indefinitely. A glass of tea without sugar or a glass of sour milk (yogurt or milk).

Dinner: vegetable salad with vegetable oil or fruit salad. A piece of meat or fish without garnish. Fruits are different, savory or vegetarian soup, 1 slice of rye bread.

Before going to sleep: a glass of warm milk or any beverage fermented milk (kefir, yogurt, etc.); drink slowly in small sips. If it is difficult, you can still eat a packet of cheese or yogurt.
Read more!