Characterized by a low calorie diet (about 1000 kcal), but plenty of protein and vitamins.
Therefore, it may not be used 1-2 times a week, handling a diet, and within 1-2 weeks.
My diet:
1-and breakfast: half a glass of juice, 1 egg or a piece of cheese, a piece of boiled lean meat or 100 grams of cottage cheese, 1 kus. bread, a cup of tea or coffee without sugar.
2-nd breakfast: Quark 150-200 gr. Fresh unsweetened fruit indefinitely. A glass of tea without sugar or a glass of sour milk (yogurt or milk).
Dinner: vegetable salad with vegetable oil or fruit salad. A piece of meat or fish without garnish. Fruits are different, savory or vegetarian soup, 1 slice of rye bread.
Before going to sleep: a glass of warm milk or any beverage fermented milk (kefir, yogurt, etc.); drink slowly in small sips. If it is difficult, you can still eat a packet of cheese or yogurt.
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