Thursday, August 27, 2009

13 good habits for slim body

girl body
The desire of women to the ideal is indestructible, and the period of his aggravation necessarily occurs in the spring. I want contributed to your good purposes, giving some relevant recommendations. Perhaps some of them you do not seem new and even banal. But the secret of beauty lies in their implementation, rather than knowledge. And if you're reading this, it means that not all comply with the rules. And therefore - read, remember and turn them into their favorite habits.

1. Morning
Immediately after you wake up drink a glass of mineral water or (if there are no problems with the stomach), the following vitamin cocktail: 2 tsp. natural apple cider vinegar + 1 tsp honey in a glass of boiled water. Ideally, if you sit down to lunch in 20-30 minutes after the procedure.

What does this leave us? Water, drunk immediately after waking, helps cleanse the body of toxic substances accumulated in it during the night and wakes up "the body, triggering all of its functions.

Result: good health and well-honed work of the gastrointestinal tract.

2. Breakfast
As part of a healthy breakfast should include protein (eggs, cheese, yogurt) and carbohydrates (cereals and vegetables). Especially in the morning to avoid coffee and strong black tea. You can replace them with drinks on the basis of chicory, wild rose extract (containing vitamin C) or dill (a good diuretic and helps to lose weight), as well as green tea. Try to eat only low-fat cheese and yogurt, do not neglect fresh fruit and never add sugar to the porridge. Avoid white bread and baking: an excellent option for a morning cheese sandwiches - rye bread or a thin slice of bread with added bran.

What does this leave us? A handsome portion of protein and fiber stimulates the brain, stomach, intestines.

The result: a charge of vivacity and increased efficiency for the whole day.

3. Dinner
If your breakfast was tight, try not too zealous in lunch: salad or fresh vegetables + a piece of fish or chicken will be an excellent option. At the same time, avoid alcohol and heavy meals - they can deprive you of good health for the rest of the day.

What does this leave us? Many fiber-enriched with vitamins and trace elements, so useful for health and beauty, protein for strength and a little carbohydrate and fat - the perfect balance of food.

The result: a high level of physical and mental activity with a minimum of calories derived.

4. Late Dinner
It should be more modest, since the night we need the least amount of calories. The best way to dine as soon as possible. If you plan a hike to the restaurant, try to eat something before this - drink a glass of kefir. This muffle your sense of hunger and slightly to reason with you during the selection of dishes in a restaurant. Incidentally, in the menu, pay close attention to the salads without dressings, meat or fish, steamed and raw or steamed vegetables. Never eat cheese and desserts.

What does this leave us? Low calories before going to sleep and the possibility of a good rest.

The result: a slim figure, a fresh complexion, good spirit and body.

5. Snacks
It is known that there is a bit better and more often than to eat a lot at once. Foods in this case it is better digested, and digestive system does not overwork. In order to digest each serving of food, your body burns around 200 calories, so eating more frequently, you are unlikely to recover. A useful and at the same time a light snack option may be: nuts without salt and sugar, dried fruits - raisins, prunes, dried apricots, fresh fruit and vegetables, grain bread with cheese, a glass of juice (without sugar), yogurt, a jar of yogurt, etc. can not refuse to dinner (lunch, etc.), except that you really do not want to eat. Eat regularly at the same time so that the body is used to show the feeling of hunger until the appropriate time.

What does this leave us? Regular meals helps to avoid «brutal» hunger, provoking us to gluttony.

Result: the maintenance of good physical shape and smooth operation of the digestive system, providing excellent skin and hair.

6. Water
Remember to eat does not mean to eat constantly! If you suddenly feel hungry or want something «sweet» - eat only natural products that kill hunger. And the best of them - water. Drink as much as possible. Whenever you feel the emptiness in the stomach, fill it with mineral water (low in sodium and better still). Drink it well during the meal. This will give you an instant feeling of satiety. Warning Black tea, coffee, packaged juices, carbonated soft drinks does not carry all those useful qualities of which mentioned above. Instead, regular use of them - from the category of bad habits, from which you want to get rid of. Especially harmful drinking tea and coffee for breakfast. Our blood really does not need to poison the early morning! Much more useful to drink green tea, herbal infusions, or clean water. If you can not decide on this, then at least drink a very weak or better - decaffeinated coffee.

What does this leave us? Water not only washes away from our body of harmful substances and contributes regular chair, but also nourishes the skin with moisture, and thus prevent its aging.

Result: see above.

7. Fish
So often, as soon as possible, eat the fish instead of meat. From the fish do not get fat, it contains less toxins and more mineral salts. It is also easier to digest. You can bake or cook for a couple.

The most simple, useful and tasty version of cooking fish: wrapped portions (or small scale whole carcass) in foil, pre-and season it with salt and bake in oven until ready. Meanwhile, prepare sauce: in kefir or natural yoghurt, add finely polished cucumber, garlic clove, dill, salt and pepper. All how to mix. To submit a final fish sauce and lemon wedges. I assure you it tasted like a dish, you will forget about the passing hand of bread (if you still do not get rid of this habit), and estimate the speed of preparation and subsequent cleaning of the kitchen - thanks to foil dishes much less to wash! On the diet side of the question, I think you might have guessed.

The least fat varieties include cod, pollack, hake, pollack, perch (less than 2% fat). Herring, mackerel, sturgeon contain up to 20% fat, which certainly does not contribute to the elegance of our lines.

What does this leave us? Mass is micro-and macro-elements, including those required as phosphorus, calcium, magnesium, iodine.

The result: an excellent skin and hair - strong bones, teeth and good vision.

8. Alcohol
Avoid any alcohol. It is harmful for health and for the figure. Impossible to lose weight, regular alcohol abuse, even if you eat a little while. If from time to time, you allow yourself to drink a glass of wine, then fill it to half and drag the pleasure of the whole meal. Pour a glass of water and also drink two drinks at a time.

What does this leave us? Whatever may be said on this occasion and the French Caucasian centenarians, the fact remains - alcohol contains too many calories to be a constant companion of our dinners or lunches. In addition, the undeniable truth, which states that alcoholic drinks and plenty of spices provoke inflammation in our skin. So is it worth it to use over and without, while reducing the reception of useful and no calories water? To solve this issue must each of you individually, but remember that reduce the consumption of alcoholic beverages will give you: a beautiful body and smooth skin.

9. Fasting days
Once a week, try to arrange a discharge day. Thus you can drink unlimited amounts of water and drink plenty of pre-defined product. For example, it could be any fruit (excluding bananas), vegetables (not potatoes), dairy products (fat content not more than 5%, and even better low-fat), fresh fruit or vegetable juices.

If you're on the eve of feast, the next day like no other to help restore order in the body - because of the large quantities of food metabolism is accelerated and the following «hungry» day will allow you to throw off more than you just «ate».

10. Close
Nurture your family members. If they are, without a break to eat pies and cakes, or fried food, you will be very difficult to keep to a diet. Share with them the skills developed, hoping that they too have changed their cooking habits. They are from this will be only better. Pay attention to how to eat your children. From an early age to accustom them to a healthy diet that is included them in the habit of a lifetime: that childhood personality is formed, accumulate information about the world. Adult behavior is always a reflection of his childhood experiences and habits. Teach your children to learn what is good for them, and love it. Do not comfort or encourage them with food, especially sweets. It is easy to pacify the child, pushing in to his mouth a roll or a bottle. It is much harder to do so by playing and practicing them. And this you can use for themselves: in this way you will strengthen family relations, expand horizons, and can even open in a previously unknown talents.

What does this leave us? Not only us but all members of our family, it gives the most important - health.

Result: self-evident.

11. Home
Free buffet from all products, from which grow fat: cakes, chocolate and sweets. Wanting to eat a bit sweet, but not having anything suitable on hand, you may be able to forget that such things exist at all. Always keep a supply of fresh fruits and vegetables, so do not be tempted during a sudden attack of hunger on unsold candy, or any other useless (even harmful) carbohydrates and fats and does not replace the very useful and tasty vegetable salad on the traditional side dish - pasta, rice, potatoes.

What does this leave us? Guarantee that the random calories will not get so easily in our body.

Result: not requiring effort and manifestations of will power to maintain harmony.

12. In store
Study in detail the labels. That way you can avoid products containing harmful substances or those from which you run the risk of gaining weight. Pay attention to the fat content in milk and cheese that you buy. To check how much salt or baking soda contains mineral water which you drink, make sure it does not contain artificial colors or preservatives. Check the date of manufacture and expiry. Do not hesitate to ask someone to make the product has been made and of what quality. Buy only lean meat and poultry before cooking to remove the skin. Choose unrefined oil. Vitamins, which it contains, are not destroyed in the process of refining. Forget about the existence of desserts. They are too fat and is bad for digestion. Avoid too salt products that have passed several stages of processing (egg, canned goods and ham). Try not to buy sausages and smoked meats - they put it mildly, is not useful (to replace them baked in the oven with beef). If you still can not abandon these delicacies, try to take those that are made by technology, GOST, and wrong - it saves you from the use of vegetable protein (ie soy - it is now, for the most part, genetically modified), as well as other «fashionable» additives manufacturers for efficient and cheap to achieve the desired color, texture and taste. Beware of "hidden" sugar: sauces, condiments (ketchup, hot sauce), products containing preservatives, ready-made meals of cereals, fruit yogurts, juices, liqueurs, sweet wines. You go around the stalls selling small items such as chewing gum. Despite its hype, it is not useful because of the long chewing it pointless to increase the secretion of saliva, thereby preparing the stomach to take food that does not exist. Thus, chewing gum stimulates the appetite.

What does this leave us? Good health, harmony and a clear knowledge of what goes into our bodies.

Result: health, health, and again health.

13. physical form and weight
Daily gymnastics. Let this be the same habit, like brushing your teeth in the morning.
Regularly control your weight, but not hysterical. Do not weigh more than twice a week. Weigh yourself always on the same scales, before breakfast, or leaving the toilet, without clothes or always the same.
If you weigh yourself every day, you will notice that your weight can vary within a single day without any special reasons for a few hundred grams.
This phenomenon is caused by different water content in the body, which in turn depends on various physiological mechanisms (changes in lifestyle, early menstruation, body temperature). No one has a constant weight. Typically, it fluctuates within one to two kilograms. Mania weighing can only enter into a depression or vice versa - for causeless joy.
It is better to be weighed, or, rather, verified by the clothes: the volume of the belt means much more than weight. This is especially so when you do gymnastics, because muscles are heavier than fat. And then you can weigh more, losing more inches in the waist and hips.

What does this leave us? Awareness of their shortcomings appearance (and in the future - the merits), and its gradual correction.

Result: The subject of all (or most) of the above advice he will not be slow to appear and will surpass all your expectations!

source: galya.ru
http://womanweight.blogspot.com/

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