ANTI-CELLULITE MENU

DESCRIPTION:

Structure of the subcutaneous tissue to deteriorate alarmingly in violation of the metabolism in adipose tissue. Proper nutrition normalizes metabolism and stops the development of cellulite.

# Eat foods rich in fiber (cereals, whole-grain bread, bran), vitamins and mineral components (milk, lean fish, vegetables, fruits). Emphasis - zucchini, carrots, salad, citrus fruits, red grapes and cranberries: they contain biologically active substances, normalizing fat metabolism.

# Drink at least 1.5-2 liters per day - struck cellulite tissue in dire need of so-called drinks: freshly pressed juices, the infusion of wild rose, green tea (not iced - worse than cold water is absorbed). Significant nuance: slake relies a little and always in the intervals between meals - then slag will effectively excreted from the body.

# Forget about the "duty" sandwiches, snacks in haste and fast food! Do not get carried away mono-diet (apple, kefir, etc.), limit salt, chips, greasy and sweet foods.

This system of nutrition and regular visits to the gym helps greatly to get rid of nasty deposits
CONDITIONS OF PARTICIPATION:
Enough to be in the peel of an orange! Do not expect to solve the problem and the only way the first time - it requires an integrated approach and patience. Join!