Watermelon Diet. For fifteen days minus 9 kg!

GIRLS! Late summer early autumn is the time for watermelons. I suggest everyone to try this diet. Seeking like-minded people. In the meantime, read, reflect, scold or comment.

Watermelon is an excellent diuretic. And if the early watermelon can contain a lot of nitrate, it is well matured, and eaten in a "situation" being nothing but profit, not yield. watermelon diet , as most "extreme" mono-diet, you should not continue for more than five days. During this time you thoroughly get rid of chemical waste, excess water in the body, as well as unwanted salts. The diet is simple: during the day you eat a watermelon at a cost of pounds of pulp per 10 kg of your weight. Pay close attention to their state: in some cases, the body of a watermelon mono-eating react negatively.

daylong : Last day to eat 400-500 grams of pulp in 5 receptions. In hypertension, circulatory failure, nephritis, gout, liver and biliary tract, the number of obesity should be limited to 300-400 grams per day.

Disadvantages diet : You can not hold watermelon diet with kidney stones, diabetes, severe diseases of the pancreas. However, if the second day with you all right (did not raise any weight in the abdomen or bloating or other unpleasant effects) and boldly go on a diet all five days.

After the diet, usually dumped up to three kilograms, go to " watermelon nutrition " for another ten days: For breakfast, eat unsweetened oatmeal and a little cheese. At lunch - a slice of fish, meat or poultry and vegetable salad without fat filling. At dinner - a solid portion of watermelon at a cost of 1 kg of flesh in the 30 kg weight. For fifteen days, you can lose up to 8 kg!

GOOD LUCK!

Source: greenways.is
http://womanweight.blogspot.com/